4. Guards against liver cirrhosis.
Of course, giving up drinking would be a better approach. The next best thing would be to consume a lot of coffee if that proves to be too challenging. Its benefits for preserving the liver are widely known. It was shown that consuming 2 more cups of coffee per day reduced the incidence of liver cirrhosis by 44% in a study that examined data from 9 prior studies with a combined total of 430,000 individuals.
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