A new study shows that you can extend your life span by about 2 years if you are a regular coffee drinker. And the instant punch that a morning cup of coffee packs can kickstart even the…
An American family therapist, Virginia Satir claimed that we need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth. Cuddling seems to be a universal way of showing one’s excitement, love, happiness,…
It’s hard to deny that living with a snorer can be challenging, especially if that person is someone you share the same room or bed with. But the consequences of second-hand snoring have recently been discovered and…
Having good posture is not just about how you look, it has lots of health benefits as well. Good posture keeps all the muscles, bones, and joints in the right alignment and helps to release the…
It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple…
For some people, insomnia is pretty common. Stress, daily activities, and an accelerated pace of life can make it difficult to fall asleep at night, and staying awake for too long can be bad for your health.…
Approximately 3.5 billion people suffer from tooth decay. We may be making everyday mistakes regarding the right care for our teeth without even knowing it. But these things lead to dental diseases and a loss of money.We at Bright…
Sometimes a visual is better than words — especially when it comes to explaining something to children. That’s exactly what Jaralee Annice Metcalf, a behavioral specialist, and her colleague Dayna Robertson, a teacher at Discovery Elementary School in Idaho Falls,…
The oldest marathon finisher, Fauja Singh, was 101 years old when he finished a 6.25-mile run in 1 hour and 32 minutes! Running doesn’t only help you lose unwanted weight and get you in better shape,…
Eating healthy is just a matter of awareness. Unfortunately, the food industry has made it harder sometimes to actually know what is healthy and what is not, by placing misleading advertisements and labels on what is actually junk food. Today,…
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