The basics of a healthy lifestyle seem to get stuck in our memory and become accepted truths. When your bathroom scale shows a higher number than you’re used to, all of these truths pop up in your mind. You…
What if your baby has started to suffocate? How can you help them? The first classes on first aid skills took place in the 19th century, yet few of us can say with certainty that…
Osteoporosis is one of the most widespread bone conditions around the world. This health condition, which makes your bones become fragile and weak, affects an estimated 32 million people in Europe. According to official statistics, osteoporosis…
Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem appealing anymore. There are also foods…
What do we know about pregnancy? Nausea, back pain, unusual food choices — all of these are well-known facts about pregnancy. But do you know, for example, that unborn babies can cry? Or that the widespread…
The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. As we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. But there’s no need…
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing…
Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia.…
Despite being one of the most touching moments in life, giving birth to a child puts a lot of strain on the female body. Though it only takes 2-3 days or even 24 hours for some young mothers to leave the…
There are very few people who can honestly say that they’ve never tried to lose weight at some point or another. According to scientists from Penn State College, only one out of 6 people manage to lose…
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