3. “Boxing” turnabout
Laying down on the floor with your knees slightly bent is the initial position.The rapid pace of this exercise is its key characteristic. Quickly get back to the starting posture after raising your upper body off the ground. Make sure your abdominal muscles don’t relax while you’re working them.3 sets of 12–15 repetitions.2 minutes or longer for the workout.Anyone who has rheumatism, gallbladder disorders, or any sort of gastritis is not advised to do the activity. Those who have respiratory and/or cardiovascular system issues must carefully conduct it.
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