5. Gaining weight
Finding that your jeans seem tighter around the waist is never a welcome surprise. You never imagined that the chocolate cake you consumed a week ago would have such a bad reaction! But gaining weight is one of the most evident consequences of eating too much sugar.Snacks and sweets typically cause your belly to gain weight. A high sugar intake causes more insulin to be produced, which causes extra fat to be stored in your belly rather than elsewhere.
zi ang