The World Health Organisation estimates that during the past 40 years, the number of people who are obese has tripled. Over 1.9 billion people worldwide were overweight in 2016. It is not surprising that more and more people are beginning to focus on their food. Of course, not everyone needs to follow a rigorous diet; occasionally, just a few simple techniques to prevent overeating suffice. Without having to adhere to a strict diet, we aim to promote fun ways to keep in shape.

Tighten your belt

Place a ribbon around your waist prior to lunch or dinner. It’s time to quit eating when you start to feel it getting too tight. You can prevent overeating with the help of this really easy-to-use technique.

Drink from long glasses

The majority of the calories we consume come not from food but rather from beverages. For instance, a glass of juice has 20–26 g of sugar and approximately 110 calories. If you use the proper glasses, you can reduce this amount. The problem is that we pour 20% to 30% less liquid—on average—into long, thin glasses than we do into short ones.

Eat with a timer

It’s straightforward: when you rush through your meal, you eat more because your brain just doesn’t have time to process the message that you are already full. Set a timer for 20 minutes before you eat, and make an effort to eat gently.

Take hot baths

According to researchers at Loughborough University, hot water not only promotes relaxation but also aids in weight loss. They discovered through their research that one hour in a hot bath burns about 61 calories.

Put a bowl of fruit on the table

You train yourself to eat nutritious food when you see it frequently. Furthermore, this applies to both real fruit and vegetables as well as images. Don’t unsubscribe from social media diet groups, then!

Sit at the end of the table

This tip is crucial for dinner parties with a big table and lots of guests. It’s nearly impossible to resist eating delicious meals when you’re seated at a table filled with them. Additionally, because some meals are difficult to reach from the end of the table, there is a possibility that you won’t eat anything.

Invent some small everyday things

Many of us have experienced having to extinguish the candles on a birthday cake. The cuisine that goes along with these customs is frequently a little tastier. Researchers from the University of Minnesota and Harvard University came to this conclusion. You should make it a practise to do something kind before meals because of this. At that point, even salted, boiled broccoli will seem like the best meal ever.

Cut food into small pieces

Your brain may be tricked by this manoeuvre and believe that there is more food on the plate than there actually is. You won’t overeat since you will feel satisfied much more quickly. The same applies for small plates. Chopsticks can be used in place of knives and forks.

Use your imagination

According to researchers from Carnegie Mellon University, eating a meal that is only in our minds causes us to eat less in real life. It was discovered that throughout the study they conducted, those who envisioned eating M&Ms ended up consuming less than the other experiment participants. So maybe thinking about savoury meatballs and chewy chocolate chip cookies isn’t all that horrible. Your consciousness aids in weight loss in this way.