2. Exercises to increase the shoulders and neck
The back of your neck and the upper section of your back contain the trapezius muscle, a flat, broad muscle. You run the risk of developing a broad back and losing your thin neck when you exercise this set of muscles. So perhaps you should stay away from exercises that could bulk up the vulnerable feminine shoulders and cover the neck.Here are 3 workouts that professionals advise against including in your training routine:
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