Replace it with lunges. Lunges are a great exercise for your lower body. Follow this technique: take a short, but deep step forward. Post navigation Which Sleeping Posture Is Right to Reduce Your Type of Back Pain 14 Pressure Points to Get Rid of Annoying Aches All Over Your Body 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22