Change it out with arm bends.
The inner portion of the arms, known as the tricep, is a common trouble spot for many women. Put your hands behind your head and slowly bend the other arm such that the palm of one is touching the elbow of the other.
The inner portion of the arms, known as the tricep, is a common trouble spot for many women. Put your hands behind your head and slowly bend the other arm such that the palm of one is touching the elbow of the other.
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