A lot of the little things you do before bed, or even while you sleep, can help your health in the long run. If you ever worried about letting your furry friends share your bed with you, don’t be. There are a surprising number of health benefits related to sharing your bed with your favorite puppy. Interestingly enough, one study claimed that women especially benefit from sharing their bed with their dogs.

Bright Side has collected some of the surprising benefits you get from sleeping with your dogs!

1. Dogs reduce stress and anxiety.

2