7. Walking can help you stop desiring sugar.
Short walks can tame chocolate cravings and even help you consume fewer sweets when things get stressful, according to a University of Exeter study that was published in the journal Appetite. Actually, the study found that physical activity, regardless of the kind, can help control sweet cravings. What’s intriguing is that stress doesn’t seem to contribute to consuming more chocolate or other sweets than usual.
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