7. Butterfly Pose (Baddha Konasana)
Your hips and inner thighs will become more flexible as a result of this stance. Additionally, it relieves stress and pollutants that are frequently gathered in the hip region. If done consistently through the last stages of pregnancy, this can help ensure a straightforward birth. How to execute: Kneel on your mat and take a seat. Pull your feet closer to your pelvis by bringing the soles of your feet together. Kneel down with your hands on your knees as you exhale. Hold this position while breathing in and out for a minute or two.
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