5. Child’s Pose (Balasana)
Because it is a resting position, this one successfully relieves stress and exhaustion. Stretching out the shoulders, hips, and spine is also beneficial. How to execute: Squat with your knees either together or apart on your heels. Begin leaning forward and slowly lowering your forehead to the floor as you breathe. Put your palms down and extend your arms forward. Spend about a minute in this position while inhaling and exhaling.
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