4. Reclining Bound Angle (Supta Baddha Konasana)
This pose opens your hips, extends the inside of your thighs, and improves blood flow. How to execute: Kneel down on the floor with your back straight. Bring the soles of your feet together, with the edges of your feet on the floor, and let your knees drop open to the sides. Put your arms by your body or over your head as you exhale. Keep breathing in and out while you hold this position for one to five minutes.
zi ang