3. Standing Forward Bend (Uttanasana)
Your hamstrings and calves will become longer, and the muscles in this pose will be stretched. If you run frequently and have tight rear leg muscles, it is extremely helpful. How to execute: Your knees should be slightly bent as you stand with your feet together. Over your legs, bend your upper body forward. Put your hands on the ground or the backs of your legs. As you breathe in and out, hold this position for however long you choose.
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