2. Legs Up the Wall (Viparita Karani)
This yoga position aids in easing stress in the lower body and psyche. Additionally, it eases back tension and enhances circulation, both of which might aid in managing your varicose veins. How to execute: Stretching your legs up the wall while lying on your back, go as near to the wall as you can. Keep your shoulders, head, and arms flat on the floor. If you don’t feel comfortable, place something beneath your lower back, such as a cushion or a folded-up towel that has been folded up.Breathe in and out comfortably.
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