The renowned martial arts expert Victor Lyalko published a book in which he discussed the best strategies for protecting women from attackers.

1. Start by learning where the weak spots are.

No matter how big or heavy your opponent is, if you know where their weak points are, you can defeat them. The primary ones are in the knees, groyne, chest, neck, and eyes.

You can use any method of assault, but you need always keep in mind that these places are the targets of the most potent attacks if you want to stay safe.

2. The most straightforward techniques.

Grabbing the wrist is one of the best techniques for causing any giant to moan or fall to their knees. Bend the wrist forward while holding the middle and index fingers in one hand and the little and ring fingers in the other.If you are unable to seize your adversary’s hand, strike them with a fist or finger between the collarbones or into the Adam’s apple. This will enable you to confuse your opponent so thoroughly that it will take them a long time to regain consciousness.

3. If you were pulled in front of someone.

Do the following if you are being grabbed from the front and cannot lift your hands: Make a fist with your hands in front of your pelvis as you extend them forward. This will give you and the attacker ample space to escape.Next, strike the attacker in the nose with your forehead. The attacker will turn away from you as a result. Next, kneel down and strike your groyne.

There is a technique you can defend yourself using your hand if there is still some space between you and the assailant. Straighten your left arm, then use your right arm to strike the attacker in the jaw and nose. Next, strike them in the groyne. In this manner, the attacker will become bewildered and immobile for a considerable amount of time.

4. Methods for releasing your hands.

If you follow the “rule of thumb,” which is to rotate your arm to the side of the attacker’s thumb, you can easily escape a stronghold.Rotate your wrist in the direction of your thumb if they are securely gripping your arm. Pull your arm as hard as you can when it is under the attacker’s.

5. Should you be seized from behind.

Attackers frequently approach from behind because it is the simplest way to grab the victim’s arms and prevent them from moving.

Bend back swiftly and try to smack the attacker in the back of the head to free yourself. The goal is to get the assailant to extend one of their legs, therefore it’s acceptable if you can’t.Now immediately crouch down, grasp his leg, and pull it up with you as you stand up. The adversary will become unbalanced, allowing you to knock down even the greatest foe.

6. If you were dragged to the side and approached.

In all forms of martial arts, an elbow strike is one of the most harmful strikes. If you are being approached from the side, this is the exact hit you require.

Use an arching technique to strike the attacker in the nose, jaw, or temple. The attacker will then move back a short distance after this. Now strike your stomach or chest and flee.

7. Should you be forced up against a wall.

Attackers frequently attempt to corner their victims or force them up against a wall. In this scenario, it’s important to keep in mind the weakest points and attack one of them based on your position.

Straighten your hand and strike the armpit of the attacker if both of their arms are raised.You might hit your opponent in the chest, throat, or mouth if one of your arms is down.But a headshot is one of the most potent and efficient techniques. To get lower than the rival, squat a bit. Then swiftly leap up and smack your forehead into your mouth. This manoeuvre will instantly confuse the assailant and give you time to flee.