5. Eases back aches
Who among us hasn’t had a sore back or neck from sleeping in an awkward position? (If you’ve never done it, please share your secret with us.) Sleeping on your left side might be beneficial if you frequently wake up in pain. To begin with, sleeping on the left side lessens pressure on the spine. Your muscles work harder to maintain proper alignment the more weight you place on your back when you sleep. Going a little further, sleeping on your left side helps your circulation. This has a domino effect that lessens the swelling brought on by the strained muscles.
zi ang