There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body.

We at Bright Side have searched the internet to find out which tasty and easily accessible products will give your body the vitamins needed for long and healthy eyelashes.

1. Eggs

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Why they work: Mushrooms are a valuable source of vitamin B3.

What they do: They improve your blood circulation and help in the production of keratin. Vitamin B3 stimulates eyelash growth and eliminates dry and brittle lashes. It helps in cellular reproduction and prevents your eyelashes from falling out.

6. Beans

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Why they work: Beans contain vitamin H and folic acid.

What they do: Vitamin H increases blood flow to your hair follicles, makes your lashes look thicker, and prevents them from getting dry and falling out. It helps your body absorb amino acids and fats that are essential for healthy eyelashes. Folic acid prevents your lashes from becoming brittle.

7. Whole grains

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Why they work: Whole grains are rich in vitamin B6 and iron.

What they do: Vitamin B6 stimulates the production of melanin — the pigment that gives your lashes their color. Iron is stored in hair follicles and prevents your eyelashes from becoming weak and falling out.

Are any of these foods already on your daily menu? What else do you do to keep your eyelashes long and healthy?