We discovered a series of exercises that, in just 4 weeks, will dramatically reshape your body. All you need is willpower and 10 minutes a day; you won’t need to spend money on a gym and specialized equipment.

Plank

What to do: Planking is an isometric (static) workout in which holding your body correctly is the rule. Follow the illustration above and maintain a straight back and legs without sagging or arching.The exercise targets the abs, back, buttocks, legs, and arms when performed correctly. Additionally, it helps with posture and overall muscle tone.

Push-ups

How to do it: Start off with your arms straight in a plank position. Drop down as far as you can from there. Make sure your pelvis, back, and legs are all in a straight line. then revert gradually to your starting position.The chest, arms, and abdominal muscles are impacted.

Thigh and buttock muscles workout

How to do it: Stand on all fours, and stretch your left leg and right arm in a straight line. Then slowly bend them, and touch your right elbow to your left knee. Straighten up again, then change the arm and leg.Results: Good for the torso and hip-bending muscles. It also strengthens most of the back muscles, the buttocks, and the waist.

Squats

What to do: Standing on your entire foot, space your feet out to shoulder width. Sit as though you are in a chair by aligning your feet and knees and maintaining a straight back. Raising your arms in front of you will help you stay upright. When you can, slowly stand back up.Strengthens the thighs, ankles, and buttock muscles.

Exercise for abs

How to perform it: Lie on your back, bending your knees while extending your arms upward. Touch your toes while raising your upper body slowly and keeping your arms straight. then revert gradually to your starting position.Results: Due to its dynamics, it strengthens the abdominal muscles and burns fat.

Abs + buttocks

What to do: To relieve back stiffness, support yourself with your hands and feet. As high as you can, lift one leg, then begin to squat without lifting the second heel off the floor.Enhances the strength of the buttocks, abdominal, and waist muscles.

Waist

How to: Lie facedown on the ground with your arms bent at the elbows and placed directly beneath your head. As high as you can, lift your upper body. Spend a few moments in this position before slowly shifting back to your starting position.Results: The spinal muscles are strengthened and toned.