Few of us are able to immediately fall asleep in bed. Fortunately, there are activities that may instantly relax you, calm your nervous system, and relieve stress.
#6. Legs up the wall.
How to do it:Lie down with your back to the wall with a pillow under your waist. Raise your legs so that your heels and knees are in a straight line, and place your hands with the palms facing up along your body. Hold this posture for two minutes. Your knees should now be evenly bent and moving to either side.
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