While we are all aware that fruits are loaded with vitamins and minerals, we often overlook the powerful health benefits of including them in our diet. Every additional serving of fruit consumed each day lowers the risk of heart disease by 7%, according to research. On top of that, there are certain fruits that can prevent and lower the symptoms of certain conditions. So here are the unknown benefits of some of our favorite fruits.

The Bright Side team put together a list of the amazing physical and mental benefits of the most common fruits that many people aren’t aware of.

1. Cherries can prevent joint pain.

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Your diet can affect the strength of your bones and joints. So if you’re suffering from joint pain, one common fruit you should consider adding to your diet is cherries. There are compounds in this delicious red fruit called anthocyanins that reduce inflammation. Additionally, some studies have linked fresh cherry juice to fewer gout flare-ups.

2. Watermelon can reduce cramps.

Watermelon is a great, affordable, pre-workout and post-workout snack for gym days. The high water content, antioxidants, and amino acids in watermelon could lead to a more effective workout. Furthermore, it contains potassium, which may reduce cramps during an intense session.

3. Avocados can protect the skin.

If you’re a fan of avocados, then you may be interested to learn that they can delay the aging process. Researchers have found that avocados contain compounds that may help protect your skin against sun damage, which is known to cause wrinkles and other indicators of aging.

4. Bananas can prevent kidney stones.

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Bananas, which are high in potassium, may be especially good for preventing kidney stones. Additionally, they are rich in Vitamin B6, which helps your liver and kidneys remove unwanted chemicals, and magnesium, which prevents the growth of calcium oxalate crystals.

5. Blueberries can improve brain health.

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Often labeled as a superfood, blueberries have several health benefits including some that are specific to the brain. These sweet treats are antioxidant-rich fruits which means they have anti-inflammatory and antioxidant effects and can enhance memory.

6. Apples can help with constipation and diarrhea.

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Apples are one of the best fruits to eat when you want to treat constipation. They are very high in fiber, which can help relieve constipation in many people. Fiber is essential for regular bowel movements. Also, this fruit can also help with other health problems, including diarrhea.

What’s a fruit you could eat every day for the rest of your life without getting tired of it?