Christopher Columbus referred to the papaya as “the fruit of angels,” and it makes sense when we take a look at all the benefits it brings to the human body. Plus, it tastes delicious, which makes it perfect to eat every week to give your body a boost. But remember, don’t change your diet without first consulting your doctor.

1. It lowers cholesterol.

This fruit is rich in fiber which helps to lower high cholesterol. Besides that, its antioxidants and vitamins help prevent heart disease.

2. It reduces inflammation.

The papaya has anti-inflammatory properties. These can be really useful when battling inflamed skin.

3. It boosts immunity.

Eating papaya every week has its benefits, but you can just eat the fruit’s seeds for the same effect. It helps with worm and parasite elimination, kidney protection, inflammation reduction, fighting bacteria, and more.

How do you enjoy eating your papaya the most? Let us know in the comments!

Please note: This article was updated in November 2022 to correct source material and factual inaccuracies.