The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. As we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. But there’s no need…
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing…
Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia.…
Despite being one of the most touching moments in life, giving birth to a child puts a lot of strain on the female body. Though it only takes 2-3 days or even 24 hours for some young mothers to leave the…
There are very few people who can honestly say that they’ve never tried to lose weight at some point or another. According to scientists from Penn State College, only one out of 6 people manage to lose…
Wondering why you wake up with a sore jaw or a headache every morning stops now. Chances are, both of them are connected to the fact that you grind your teeth while sleeping. This condition known…
When trying to lose weight, it’s better to base your decisions on scientific facts, not trendy diets. We want to tell you about a huge study conducted by Israeli scientists who found that there are no universal principles…
The Japanese Asahi massage is popular all over the world. Targeting the lymph nodes, it relieves swelling and slows down the aging of your facial skin. Videos showing this technique have already garnered…
Do you remember your first baby tooth falling out? For some of us, it was frightening and painful, while others got a nice gift from the Tooth Fairy. Some parents keep their children’s teeth…
If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist Master Mantak Chia…
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