You can find a million tips on the internet about how to stay healthy and attractive: count calories, do a lot of sports, eat less, and so on. But scientists have a different point of view. Here are 14 scientifically…
There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting…
Acupuncture has been used in China for thousands of years, and selecting the right points can significantly reduce physical pain or mental imbalances, as well as improve general well-being. Bright…
Have you heard about the numerous benefits of a regular yoga practice? They can range from better flexibility and muscle strength to inner balance and harmony. There’s another aspect of yoga that is really important…
Our walk is a complicated process: each step involves our nervous system and skeletal system, and it’s so automatic, that we even don’t notice it. Some superstitions claim that someone’s walk can reveal a lot of things…
Many women try hard to achieve a small waist. But doing a bunch of crunches isn’t always going to cut it. In fact, some abdominal exercises actually enlarge the waist. How can you achieve results, avoid mistakes,…
The more often you wash your hair, the faster it becomes greasy. You can follow Kim Kardashian’s advice and wash your hair once every 5 days, “We start with a bouffant on the first day.…
Most of us are usually sure that we do everything right. We use an air dryer to dry our hands, we soak dishes in the sink, and we can’t get through a day at work without at least one cup of coffee. But…
Old habits die hard, that’s why we do some things without even thinking about how harmful they are — especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning…
When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in your very own bed. Bright Side has selected a few…
admin