If you’re feeling down or stressed, you may want to try asking the person sitting next to you for a hug. That’s because a warm embrace has been proven to have many health benefits, such as lowering blood pressure, reducing stress, and keeping a person calm.

Here at Bright Side, we’ve made it our mission to bring you a daily dose of good cheer. So scroll down and allow all the warmth to envelop you.

1. The cutest little photobomber!

Whether it’s a person or a pet — do you have a favorite cuddle buddy? What helps you get through a dull or difficult day?