12. How to deal with jet lag
suggest booking a flight that lands at the location in the late afternoon, at around 4 p.m. This will give you plenty time to get to the hotel, check in, have a shower, eat dinner, and retire to bed. Try to go to bed and wake up earlier than usual three days before to an eastbound journey. Set your watch to the time of your destination before boarding the airline to help your body adjust to the new time while you are in the air.
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