9)It benefits your skin.
“The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” claims Derocha. Vitamin C increases collagen synthesis, which enhances skin suppleness and blood flow. And vitamin B6 helps with skin outbreaks, while vitamin A prevents dry, flaky skin by repairing skin cells.
According to Derocha, lycopene can help protect your skin from the sun, reducing the likelihood that you’ll develop a sunburn. She notes that this does not, however, imply that you should forego applying sunscreen; rather, it is always essential to do so frequently.
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