3) A watermelon can help you stay hydrated.
More than 90% of a watermelon’s weight is water. As the name suggests, watermelon can help you stay hydrated, says Derocha. “We get 80% of our hydration from what we drink and 20% from what we eat; watermelon can definitely help with this balanced intake.”
Most individuals don’t drink enough water, which is a problem because staying hydrated is crucial during the summer when the temperature rises and you could sweat out fluids.
Meyer-Jax advises consuming watermelon that has been lightly salted after working out or when you’ve been perspiring for a while. “The combination of carbohydrates and salt is ideal for replenishing lost electrolytes and carbohydrate stores,” the author claims.
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