Is daily consumption of watermelon acceptable?
According to the Centers for Disease Control and Prevention (CDC), only about 10% of Americans consume the recommended two cups of fruit each day. If watermelon is your favorite fruit, feel free to eat several servings of it every day. According to Sollid, it’s still best to attempt to vary the kinds of fruit you consume because they each contain various nutrients, so doing so will guarantee your body gets everything it needs.
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