12) It might aid in controlling weight.
According to Meyer-Jax, eating watermelon rather than another sweet treat can make you feel fuller for longer. A small study published in the 2019 issue of the journal Nutrients indicated, for instance, that respondents who were clinically obese or classified as overweight felt fuller after eating watermelon as opposed to low-fat cookies. Daily consumption of watermelon was linked to lower body weight, BMI, blood pressure, and waist circumference in the participants.
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