10) It might help with sore muscles.
According to a short study in the Journal of Agricultural and Food Chemistry, athletes who drank watermelon juice experienced less discomfort in their muscles for up to 24 hours after their workout. The juice also reduced their heart rate during recuperation. L-citrulline, an amino acid that helps prevent muscular injury, has been linked by researchers to watermelon juice’s capacity to soothe sore muscles. Although more conclusive data is required for scientists to determine the full scope of this effect, this connection may encourage you to think about including watermelon juice in your post-workout regimen.
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