11. Astragalus Root: The Adaptogenic Defender
One of the basic herbs in traditional Chinese medicine, astragalus root is clearly a potent adaptogenic herb with immune system modulating effect. Polysaccharides, flavonoids, and saponins among other complex molecules found in this amazing root help to strengthen immune system. Studies have shown that astragalus can boost antibody generation, raise white blood cell production, and activate natural killer cells. Astragalus’s adaptogenic qualities enable the body to keep equilibrium under stress, which is essential for best immune system performance. Astragalus is especially beneficial since it supports strong immune system and offers antioxidant defence simultaneously. These qualities taken together make it a great choice for maintenance and support of the immune system over extended terms.
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