Food groups such as dark leafy greens, berries, and kefir are highly rated as “superfoods” by some health experts. Thanks to research and health specialists, we’re becoming more and more aware of foods that can turn our lives around. Plus, there’s always more we can do for our diet and our health, so why not make it a delicious journey?

Bright Side has researched the most highly-recommended foods that can help get us on a path to a healthier diet.

1. Kokum berries

Turmeric and its byproduct, curcumin, are approved by nutritionists for their health benefits. Research tells us that turmeric may be linked to several healing properties, including an easing of symptoms of osteoarthritis and arthritis, as well as stomach ulcers and high cholesterol.

It’s also good for the skin because of its high antioxidant levels, making it a popular face mask ingredient.

5. Beef liver

, Ton Koene / VWPics/UIG Diverse/East News1