5. Colds can be cured or avoided with vitamin C.
According to scientific studies, those who regularly consume vitamin C are less likely to have a cold than those who don’t. However, there is no proof that vitamin C can actually combat viruses and illnesses.The easiest way to avoid a cold is to get vaccinated because it is a virus-based illness. Only by consuming vitamin C can you attempt to alleviate the symptoms. Rest and lots of drinks are the only treatments advised.
zi ang