5. Bananas
Unjustifiably, bananas are frequently left off the list of nutritious foods. Bananas, however, are the best for regulating blood sugar levels (well, maybe something else can, but isn’t it nice to eat a banana guilt-free?) The resistant starch in bananas makes us feel satiated and curbs our hunger by delaying the emptying of the stomach. Pectin, which aids in the removal of toxins from our bodies, is also present in them. Make an apple-banana smoothie in the morning to boost your vitamin intake.
zi ang