11. Eggs
The 12 basic vitamins—A, D, E, H, K, group B (B1, B2, B3, B4, B9), and a few others—are all present in chicken eggs. The good news is that fish oil and egg yolk both contain the same amount of vitamin D. A significant part of how our bodies are built correctly is actually accomplished by the high amino acid content of chicken eggs. Recommendation: Eat eggs any way you prefer, whether they’re fried, boiled, soft-boiled, or in an omelette.
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