9. Setu Bandha Sarvangasana, or bridge posture
This asana provides a full stretch for the spine and helps correct poor posture. It strengthens the back of the body, including the thighs, glutes, and deep abdominal muscles.
Start by bending your knees and placing your heels under them. Lift your hips while keeping your spine straight, forming a line from your knees to your shoulders. Interlace your fingers beneath your body to create a “bridge.” Hold the position for 15 seconds.