6. Paschimottanasana, or posture of the sitting clamp

The seated forward bend is more challenging than it might seem and requires practice and patience to perform correctly. If you cannot lower yourself fully or reach your toes at first, avoid forcing the movement to prevent injury.

Start by sitting on the floor with your legs extended straight in front of you. Inhale deeply, then exhale as you lean forward, ensuring the movement comes from your hips rather than your waist. If you cannot reach your feet with your hands, use a yoga strap or rubber band for assistance. Hold the position for a few minutes while maintaining steady breathing.