As time goes by, the human body tends to lose its flexibility, especially when one leads a sedentary lifestyle. Fortunately, adopting a more active lifestyle and incorporating exercises like yoga can help us regain this flexibility, reduce the risk of injuries during sports or sudden movements, and improve our posture.

Here are some of the best yoga postures, known as asanas, that will aid in enhancing your body’s flexibility.

1. Ananda Balasana, or posture of the happy baby

This asana is excellent for opening up the hips. It is a position we have mastered since childhood, making it perfect for beginners in yoga. Its simplicity makes it suitable for relaxation, warming up, and even sleeping.

To practice, lie on your back and draw your knees toward your chest, grasping your toes from the outside. Ensure your knees and ankles are aligned at a 90-degree angle to your torso, and hold the position for 60 seconds.