Nutritious drinks like yerba mate tea are great for pushing you through the day, while chicory coffee can be a pleasant relaxant. In fact, there are different drinks that promise to give you a boost for both your good days and your bad ones. The natural world can offer us many (delicious) treats that are simply health in a cup in places you’d least expect.

Bright Side found some of the most beneficial beverages to enhance your daily life for any occasion.

1. Birch water

This spice can be added to teas for a tasty nutritional boost. Just one teaspoon has 55% of your daily value (DV) of manganese and 2% of your daily value in vitamin K. It’s also high in antioxidants, which can help to protect you against damage to the red blood cells.

4. Pu’er tea

This is another type of fermented tea that uses yeast and sugar to help regulate your metabolism. Because it’s fermented, it also contains probiotics, which are friendly bacteria that can boost your health. They’re important for your immune system and can help your microorganisms to flourish.

6. Chicory coffee

This tea is made with the twigs and branches of the Ilex paraguariensis plant and is full of antioxidants and nutrients. It’s also a stimulant, packing 78 milligrams of caffeine per every 150 ml, which is almost the same amount as coffee. This makes it a tasty alternative for anyone who doesn’t like sipping on coffee.

8. Turmeric tea

As part of the ginger family, this spice has many positive health benefits attached to it. It contains a compound called curcumin that could help manage osteoarthritis, according to research.

One study also tells us that it can protect your liver from damage because of its antioxidant properties.

9. St. John’s wort tea

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35 studies were reviewed and it was discovered that this plant reduces symptoms of depression. It has also been helpful for reducing symptoms of menopause, such as hot flashes.

However, if you’re taking medication, you should be careful since it can weaken its strength, similarly to grapefruit.

10. Quice juice

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This fruit offers a wide variety of vitamins and nutrients, making it a perfect glass of juice to start the day with! According to a study, it’s also good for pregnancy, especially when it comes to treating morning sickness. This makes for a new tasty drink you can add to your diet today.

Which drink are you going to try first? Please tell us your favorite drink — perhaps we failed to mention it this time!