8. Boosting Immune Function
Fascinating research on the immune system’s response to foot massages emphasizes the interdependence of all of our body’s systems. Although it would seem odd that massaging the feet could influence our body’s defense systems, studies have demonstrated that touch therapy—including foot massages—can really strengthen immune system response. This increase comes via numerous channels. First of all, foot massages serve to lower cortisol levels—a stress hormone that, when consistently raised can limit immune system activity. They also encourage relaxation and stress reduction. Second, foot massages encourage lymphatic drainage and increased circulation, which helps immune cells to be more effectively distributed around the body and hence increase their capacity to recognize and neutralize invaders. Apart from relieving pain, the release of endorphins during a foot massage has been demonstrated to have immunomodulating properties, hence controlling immunological reactions. Certain studies have even indicated that consistent massage therapy can boost the creation of natural killer cells, which are vital in the body’s defense against cancer and viral cells. Although foot massages shouldn’t be taken for replacement for medical therapy, their ability to boost and improve immune system makes them a great addition to a whole approach to wellness and health.
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